Support for adults and college students Living with ADHD often looks like juggling two realities: you’re capable and creative—and also fighting time blindness, overwhelm, and a nervous system that doesn’t always cooperate. Therapy can help bridge that gap. In sessions, we work on practical tools (time management, organization, routines) and the emotional side (regulation, confidence, … Read more
We’re excited to shine a spotlight on Jamie Thomas, one of the compassionate counselors at Fox Oak Counseling, featured in a recent VoyageATL interview! In this captivating conversation, Jamie shares her inspiring journey into the mental health field and her heartfelt mission to empower individuals in their healing processes. Discover her unique approach to counseling … Read more
At Fox Oak Counseling, we understand that the way you think can profoundly impact your emotions and behaviors. One of the most effective therapeutic approaches we offer is Cognitive Behavioral Therapy (CBT). This evidence-based therapy is designed to help you identify and change negative thought patterns, ultimately leading to improved emotional well-being and healthier behaviors. … Read more
At Fox Oak Counseling, we recognize that painful memories and limiting beliefs can significantly hinder your ability to lead a fulfilling life. One of the most effective therapeutic approaches we offer is Eye Movement Desensitization and Reprocessing (EMDR). This innovative therapy is designed to help you gently reprocess distressing memories and shift the beliefs that … Read more
