Trauma Counseling at Fox Oak Counseling

Jamie Thomas, LCSW, is dedicated to providing a safe and supportive environment for individuals navigating the aftermath of trauma. With a background in hospice care and community mental health, Jamie understands the profound impact trauma can have on one’s life. She integrates evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to help the brain and body process and heal from overwhelming experiences. She believes in the resilience of the human spirit and is committed to helping you reclaim your narrative.

In trauma counseling sessions, Jamie takes a collaborative approach, acting as your copilot on the journey toward healing. You’ll have space to share your experiences at your own pace, while also engaging in structured, research-supported methods like EMDR when appropriate. Jamie provides thoughtful guidance, validation, and tailored interventions that align with your goals, helping you move from simply coping to truly healing.

During your initial session at Fox Oak Counseling, you’ll have the opportunity to share your experiences and how trauma has been affecting your life. Jamie creates a compassionate, nonjudgmental space where you can express your thoughts and emotions at your own pace. Together, you’ll begin to explore the impact of trauma on your relationships, self-esteem, and day-to-day functioning.

Jamie will also introduce you to therapy options that may support your healing. These can include approaches like EMDR (Eye Movement Desensitization and Reprocessing), along with mindfulness practices and cognitive-behavioral strategies. Your first session is about getting to know you—not diving into anything overwhelming—so you can feel informed, supported, and in control of the process moving forward.

• Empathetic, Human-Centered Care: Jamie creates a space where you can show up exactly as you are, there’s no pressure, no judgment. You’ll be met with compassion, understanding, and genuine care every step of the way.
• Tailored, Evidence-Based Support: Your experience matters, and your therapy should reflect that. Jamie incorporates approaches like EMDR, along with other effective strategies, to help your brain and body process trauma in a way that feels manageable and meaningful for you.
• Building on What’s Already Strong: Even if it doesn’t feel like it right now, you have strengths. Together, you’ll uncover and strengthen those parts of you as you heal and move forward.

If you’re ready to start feeling more like yourself again, Fox Oak Counseling is here to support you. You don’t have to carry this alone.